Welcome to Calm Seas Counselling and Coaching Service.
Calm Seas offers counselling, cognitive behaviour therapy (CBT) and life coaching. Calm Seas is based in Norwich, Norfolk.
There are times in our lives, whatever our circumstances, when we can feel stressed, anxious, depressed, overwhelmed, out of control, confused or simply can not cope.
We may have experienced trauma, crisis, a relationship breakdown, bereavement, redundancy, retirement or illness or come to a crossroads in our lives.
We may want to make changes in our lives or cope with unexpected and/or unwanted situations.
At these times talking to an appropriately qualified and experienced 'outsider' can help. Someone who can support you in making decisions and/or changes, and who can help you to explore your situation.
Calm Seas offers an opportunity to talk to someone who is properly trained, and non judgemental, to listen, support and help you sort out and untangle your feelings and worries. They can also provide you with insight into how you really think and feel, and help you work out your own solutions to problems in your own way.
Calm Seas will support you to effectively negotiate, respond to and change emotions or behaviours that are painful, faulty, damaging, out of control or unmanageable.
During sessions, thoughts and feelings can be aired in a safe, quiet and non-judgemental setting.
Whether it is counselling, cognitive behavioural therapy or coaching you are looking for Calm Seas can help.